Marc Hampshire, Psychologist / Anxiety therapy in English
Anxiety therapy in English in Barcelona
Therapy for anxiety, stress and panic attacks with a licensed psychologist who is a native English speaker. In person in the Eixample or online from anywhere in Spain.
5.0 · 16 reviews on Doctoralia- COPC registration no. 30868
- Native English and Spanish
- In person in Barcelona · online across Spain
What anxiety can look like
Constant worry
Thoughts that keep circling and are hard to switch off, especially at night.
Panic attacks
Sudden episodes of a racing heart, shortness of breath or the fear of losing control.
Physical tension
Tight chest or shoulders, stomach problems, headaches or exhaustion.
Avoidance
Turning down plans, putting off calls or avoiding situations that feel overwhelming.
Work stress and burnout
Feeling you never get on top of things and can no longer rest properly.
Anxiety abroad
Living far from your usual support network, dealing with bureaucracy or working in a second language can make everything feel heavier.
How we work
In the first sessions we look at when the anxiety started, what triggers it and what keeps it going. From there we set clear goals.
I combine Gestalt therapy, which helps you notice what is happening in your body and mind in the moment, with tools from cognitive behavioural therapy and mindfulness: understanding anxious thinking, gradually facing what you avoid and learning to calm your nervous system. Panic attacks and generalised worry are among the problems that respond well to psychological therapy.
As a psychologist I don't prescribe medication. If it seems useful, I can suggest you speak to your GP or a psychiatrist alongside therapy.
Fees
Individual therapy
€70The first three sessions last an hour; after that, 45 to 50 minutes.
If the fee is a barrier, let me know: I offer a sliding scale. See all sessions and fees.
If you're in crisis or worried about your safety, call 112 (emergencies) or 024 (Spain's suicide prevention line, free and available 24 hours).
Frequently asked questions
Do I need a diagnosis to start?
No. You only need to feel that something isn't going well and that you'd like help with it.
How long does anxiety therapy take?
It varies. Some people notice changes within a few months; others prefer to keep working for longer. We review progress together throughout.
Can I do sessions online?
Yes, by video call from anywhere in Spain. You just need a quiet, private space.
I already take medication. Can I still do therapy?
Yes. Therapy and medication are often combined. Just let me know so we can take it into account.
Let's talk
If you're not sure therapy is for you, that's exactly what the free call is for. You can also message me and I'll reply as soon as I can.
- Phone and WhatsApp
- +34 624 08 03 67
- I reply within 24 hours.
- terapiaham@gmail.com
- Practice
- Carrer de la Diputació 153, 08011 Barcelona
Urgell metro (L1), a few minutes' walk - Also at Clínica ART
- Carrer de la Diputació 176, 08011 Barcelona
- Opening hours
- Tuesday to Thursday, 4:00 to 9:00 pm
Friday, 3:00 to 7:30 pm - Online
- By video call, from anywhere in Spain.