Marc Hampshire, Psychologist / Burnout therapy in English
Burnout and work stress therapy in English
For professionals who can no longer switch off: exhaustion, irritability and the feeling of never getting on top of things. Therapy in English with a native-speaking psychologist, in the Eixample or online, with evening appointments.
5.0 · 16 reviews on Doctoralia- COPC registration no. 30868
- Native English and Spanish
- In person in Barcelona · online across Spain
Signs of burnout
Exhaustion
Tired all the time, even after a weekend or holiday.
Cynicism and distance
Caring less about work you used to value, or feeling detached from colleagues and clients.
Not switching off
Checking email late at night, thinking about work in bed and struggling to rest.
Irritability
A shorter fuse with your partner, friends or yourself.
Physical signs
Headaches, stomach problems, getting ill more often or tension in your neck and shoulders.
Working in a second language
Relocated professionals often carry extra load: a new culture at work, a new language and less support outside it.
How we work
We look at what is driving the overload: the demands of the job, how you respond to them, and patterns such as perfectionism or difficulty saying no.
From a Gestalt and integrative approach, we work on noticing your limits earlier, recovering rest that actually restores you and making decisions about work from a clearer place. I also use practical tools from cognitive behavioural therapy and mindfulness.
Sessions run on Tuesday to Thursday evenings and Friday afternoons, so they can fit around a working day.
Fees
Individual therapy
€70The first three sessions last an hour; after that, 45 to 50 minutes.
Frequently asked questions
Is burnout a diagnosis?
Burnout is recognised by the World Health Organization as an occupational phenomenon, not a medical diagnosis. You don't need a diagnosis to start therapy.
Do you offer evening sessions?
Yes. Tuesday to Thursday from 4 to 9 pm, and Friday from 3 to 7:30 pm.
Can I do sessions online from the office or home?
Yes, by video call from anywhere in Spain, as long as you have a private space.
Will my employer find out?
No. Therapy is confidential, and invoices are issued to you.
More about how I can help: Anxiety therapy in English · Therapy for expats · Depression therapy in English · Grief counselling in English · Online therapy in English in Spain
Let's talk
If you're not sure therapy is for you, that's exactly what the free call is for. You can also message me and I'll reply as soon as I can.
- Phone and WhatsApp
- +34 624 08 03 67
- I reply within 24 hours.
- terapiaham@gmail.com
- Practice
- Carrer de la Diputació 153, 08011 Barcelona
Urgell metro (L1), a few minutes' walk - Also at Clínica ART
- Carrer de la Diputació 176, 08011 Barcelona
- Opening hours
- Tuesday to Thursday, 4:00 to 9:00 pm
Friday, 3:00 to 7:30 pm - Online
- By video call, from anywhere in Spain.